The Exercise Mirror: Is it worth the hype?
It is so crucial to stay in shape and maintain a healthy lifestyle. If you know what needs improvement, you can use one piece of …
Nenad Canaki
Does Caffeine Affect Body and Health?
Caffeine is a drug people often consume every day, so does caffeine affect body? It helps to fight fatigue and improve alertness. It also aids …
What is the Treatment of Obesity?
Doctors and scientists all agree that the obesity epidemic is the most significant health challenge we face today. The solution, of course, is to make …
What is a joint health: What you need to know?
Joint health is a particular health term that refers to many issues, from the surface to the most profound areas of the joint. And, while …
Good Healthy Snacks – Treats when Dieting
Being on a diet, whether for weight loss, muscle building, or maintaining your health, is very difficult. Everyone gets cravings for something sweet, and that …
What is the Intermittent Fasting Diet?
What is the intermittent fasting diet? Intermittent fasting is one of many popular diets in the world at the moment. Many people are using it …
What is plant based food?
We’ve all heard of the “clean eating” trend. If you are one of those people, then you might want to read this article to learn …
Good Mornings Exercise
A lot of us are not what you would call a morning person. We prefer to sleep in, and we like it that way. But …
Body Transformation of Fat to Muscle
The idea of body transformation of fat to muscle is something that has been a popular belief for thousands of years. From the Roman emperor …
The Best Fruits For Weight Loss
Fruits are some of the healthiest foods on Earth. They are packed full of nutrition, fiber, antioxidants, and vitamins, and have been shown to contribute …