You know that exercise is very beneficial for your health, but it seems that today everybody is just too busy and doesn’t have enough time to be active. That can cause a lot of stress and anxiety, although there is a solution. Exercise can go a long way to help you relieve stress and make you feel good. It’s not important what kind of exercise it is, it can be aerobic, anaerobic, yoga, pilates, or any other kind. Fun stress management exercise as you will see is a way to have fun while exercising and get rid of stress.
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Endorphins
During a workout body releases endorphins, hormones that are in charge of regulating stress levels. When you go through a good workout your body is under a lot of tension which is a good thing, but the mind gets relaxed. Did it ever happen to you that when you exercise there are no bad thoughts or worries in your mind? That is a positive effect of exercising that reduces stress, and endorphins are the ones causing the effect.
Exercising Improves Have You Feel
Consistent workout increases self-confidence, your mood gets to be a lot better, you feel relaxed, it can also lower symptoms of depression and anxiety. Exercise is also beneficial for the quality of sleep, which is often very bad because of stress, depression, and anxiety. All of these exercise benefits can ease or even eliminate your stress levels and give you a sense of calmness and control over your body and life.
Fun Stress Management Exercise – types of workouts
Aerobic
Running, dancing, cycling, and other such activities raise your heart rate and help you feel better physically and mentally. Running, for instance, is one of the best cardio exercises, it keeps the heart and cardiovascular system healthy and in addition to that, it’s a great stress release valve. Weather can be a great influence on outdoor activities but, you can join a gym and start running on a treadmill or cycling on a stationary bike.
Yoga
Yoga is absolutely great for stress relief. Movement, stationary postures, and breathing during yoga exercises are responsible for deep relaxation and the connection of mind and body on a higher level. It brings the mind and body to a healthy balance.
Pilates
Pilates is done trough controlled movements on a mat, it builds strength, flexibility, and endurance. Pilates is one of the anaerobic ways of the workout so it actually builds muscles and tones the body, and when you look better, you will feel better too, right?
Martial Arts
This is a great way to get rid of excess energy, stress, and tension. There are different forms of martial arts like krav maga, karate, aikido, judo, tae kwon do, and more. Through martial arts comes self-discipline which can be very beneficial for stress management. Plus, it’s great to learn how to defend yourself.
Football, basketball handball…
Team sports are not only a workout or shall I say exercise, but they are also a lot of fun too. A way to get family or friends together to spend some time with them, and at the same time burn calories, work those muscles, and get rid of stress.
Outdoors
Being in nature, walking, hiking, cycling, climbing, skiing, and other outdoor activities give us a chance to reconnect with nature and get some fresh air, all of those lead to reducing stress and calming the mind.
How to get the most out of it
Consult with your doctor before starting any intensive training. Always walk before a run to prevent injuries, or warm up any other way that suits you the most. Find out what you enjoy the most and stick to it, not all exercises are for everybody. Some like indoor exercising at home or gyms, others like outdoor and nature. Find out what you prefer because it will make your workout a lot easier and more pleasurable.
Make a schedule, it is a lot easier to follow something if you have written it down. Set smart and achievable goals, if your goals are too high it will be very difficult to follow and achieve them. Start with short walks and with time continue further. Get some companionship when exercising, you can motivate each other and it’s more fun. Change your routine or switch exercises entirely, that helps with motivation, keeps things more interesting.
If you are a very busy person who can hardly find time for walks or spending an hour doing some other exercises, you could try HIIT (high intensity interval training) as it takes only about 15 minutes to get a quality workout. Another good solution would be to get yourself some rubber loop bands and take them with you, they can be used just about anywhere to get a good full-body workout.
Conclusion
Don’t sit in front of the TV all day getting upset about things you can’t control, instead go out and get some fresh air, get rid of the stress. You can walk, run, or work out however suits you. Take care of your health because that is the most precious thing we have and can’t do without it. Here you can find out some things that can be done, you just have to start.