A lot of us are not what you would call a morning person. We prefer to sleep in, and we like it that way. But a good mornings exercise has great benefits. It’s because of those morning sweat sessions that we can show off our abs and arms. And muscles are always sore when we get ready to go to work the next day, this is actually a good thing, it means that what we are doing is working like it’s supposed to.
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Morning Preparation
Good mornings exercise works better than any coffee you can drink to wake you up. It is much easier to give your best when you are rested since that is the time your body is more likely to respond. More sets and reps can be done when muscles are fresher than at any time of the day.
It’s important to warm up properly before an intense athletic activity so that the body can work optimally and injuries are reduced. Also, taking a few capsules of fish oil or flaxseed oil can help jump-start the fat-burning process in your body.
First Thing’s First
Remember that ultimately you are going to end up losing weight and getting back in shape, but the fat loss will be much faster if you have the right plan. The first important thing after waking up is to eat something that will give you a good load of carbs and protein. It’s important to allow your body time to rest before training.
It is important to consider the nutritional needs of your body and not just your stomach when it comes to food. For a good mornings exercise to work you have to eat right.
Good Mornings Exercise Cardio
Be sure to include cardio training into your exercise plan. It is well known that weight training in the combination with cardio training is giving the best results. No matter whether your goal is weight loss or muscle building. It has been proven that cardiovascular exercise can help with weight loss and muscle building.
In addition to that, there is one very important benefit of cardio training and that is heart and cardiovascular system health. Regular cardio training also helps make your heart stronger and healthier by reducing the risk of a fatal heart attack.
Good Mornings Exercise Weights Training
Good mornings exercise with weights builds muscles but the benefit of it doesn’t stop there. More muscle mass also means that you will besides looking nice use more calories during the resting time. However, the benefits of building muscle mass are numerous and everybody should do it. It ensures good posture and better health since low body fat percentage usually means exactly that.
Separating the Two
It just happens that some people can only get their workout done in the morning while others prefer to do it after work. You should also be aware that it is almost impossible to combine cardio and weight training in good mornings exercise. Well, at least not with the same intensity and getting good results from both, it’s just too strenuous on the body.
However, what you can do is pre-plan your morning with an easy run or a walk that will get the body up and running and then move on to more intensive weight training. The other thing you can do is separate two kinds of training and do cardio on some days and weight training on others.
Go easy on the first set to allow your body to adjust to the tension and pick one plan, don’t mix them up. The best way to start training is to choose a simple, manageable routine that you can commit to.
Hormones and Mood
Hormones like testosterone, are elevated during the morning time. You can take advantage of that fact because it will make it easier for you to build muscles. Testosterone in males is the most important factor that determines muscle growth.
Training in the morning also releases endorphins in the body. That helps to lower the stress and avoid feeling depressed during the day. A morning workout is a great way to help you feel refreshed and optimistic.
Breakfast
People tend to skip breakfast, some just don’t have time for it others say they don’t feel hungry. It is well known that breakfast is the most important meal of the day. Breakfast is an important meal that provides the body with energy and nutrients. That enables it to function at its best throughout the day.
The morning exercise will typically leave you feeling hungry. That is because it requires large amounts of energy that are later used up during the activity. The result of this is that you will be able to have a nice and filling breakfast. Even if you usually can’t eat in the morning.
Good Mornings Exercise Consistency
Good mornings exercise has jet another benefit and that is the fact that it is more likely that you won’t skip your training. You don’t have any obligations that early. Weight training in the morning is a great idea because your ability to concentrate and avoid distractions is significantly improved.
By not skipping a good mornings exercise you will get better results in the least amount of time. That means you will build your muscles faster and more efficiently, in the process you will burn more fat too. Skipping workouts can also result in injuries because your body has to adjust to the workout all the time. So, the important thing is to do them consistently.
Conclusion
So, in the end, we can say that some people prefer to exercise in the morning while some like more to do that later during the day. Or whenever it suits them the best. As you can see, there are more options available for people who want to exercise. All in all a good mornings exercise or any kind of training at any part of the day is better than doing nothing at all.
