We all know that regular exercise and being active is essential for health, and not only for weight control but for heart health also, among other things. Running is one such exercise that is very easy to do, it doesn’t need any special equipment and it can be done outside or indoors. We are going to be talking about indoor running here, with the help of the treadmill actually. There are many health benefits using a treadmill at home and we are going to mention a few of them here.
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Keep Your Heart Healthy
Probably the greatest benefit of running regularly is that it keeps your heart and cardiovascular system healthy. The heart is a muscle that gets stronger through aerobic exercise, as that happens your heart is capable to pump blood more efficiently through the body. As a result, the body gets more oxygen and nutrients, so muscles can work better, harder, and longer.
Running on a treadmill is good for your blood pressure, regulation of cholesterol, and heart attack prevention too. Treadmills are equipped with heart rate monitors to keep an eye on how your heart is working during the workout which is very beneficial for your health too.
Burning The Calories
Another of the health benefits of using a treadmill is weight loss. Running is very efficient in burning calories and as such helping you lose fat. An hour of a good run is at least about 6 miles, which will make you burn around 600 calories, pretty nice, right? To speed up the process and burn even more stubborn fat you can include HIIT in your workout, it is a more intense way of running and gives much better results. From all the aerobic exercises running is the most efficient one.
Getting The Muscles
While running you are using all the muscles in your legs, so with the proper nutrition and regular runs, your legs are going to get more muscular and strong. That is a great thing because in time you will be able to run more and longer, and if you have to stand or walk a lot in your workplace, it will be a lot easier. Keep your abdominal muscles flexed while running to build core strength.
Mind And Motivation
When people talk about the health benefits using a treadmill they tend to neglect mental health and motivation for a workout. Running on a treadmill causes an increase of endorphins in our body, because of that we feel happy and content. That plays a major role in your mental health and being motivated not only to exercise but throughout the day as well. So, in other words, running can be a great stress relief and even a tool to fight depression.
People who are running regularly feel happier and they continue to run every day because they want to feel like that again. With a treadmill there is a possibility to listen to music or a book while running, even watch a TV. It’s your choice how you organize your running, the treadmill certainly gives a lot of possibilities.
Joints And Bones
Running outside on hard surfaces is very hard on joints and can cause a lot of joint injuries which in the end stop us from exercising further. The treadmill is different in this way because the modern machines today have built-in shock absorption parts and are much easier on our joints.
Daily running is very beneficial to keep our joints flexible, as you get older it is natural to lose that flexibility, and moving around gets more difficult. It can even keep away some bone illnesses, arthritis, and other similar conditions. The bone density build-up is another one of treadmill running benefits, stronger and durable bones are more resilient to bone diseases like osteoporosis and old age aches involving bones.
Easy And When You Want It
From numerous health benefits using a treadmill, one is certainly the convenience. You can use it in your home where you feel comfortable and away from other people judging your form, style, and so on. Between work, family, and other obligations, sometimes it is very difficult to find time to go to the gym, but having a treadmill at home makes it a lot easier, you can train when there is time for it.
Runners often have problems with bad weather and traffic on the streets, in the case of owning a treadmill that problem simply disappears, great right? These days they have a lot of setup possibilities like changing incline position, speed, preset programs, and fitness levels, you have complete control over your workout. At first, it can appear a bit intimidating but you always get the manual that’s easy to follow, treadmills are easy to use machines and with a press of a few buttons, you are ready to start running.
Treadmill at home can be an encouragement to exercise more, regular exercise is the most important for people with diabetes. So, in a way treadmill can help to keep insulin levels in type 2 diabetics under control. In this case, it should be done at a moderate pace and in consultancy with the doctor.
More than 20 minutes of exercise makes muscles start using glucose for fuel thus lowering the blood sugar levels, which can help you decrease the use of medication or even eliminate it. Sleep is also one of the things that help regulate blood sugar and it is well-known that quality of sleep is much better after a good workout.
To Sum It All Up
From all the above, you can conclude that running is very important for human health, and running on a treadmill has a great number of benefits. The treadmill is easily stored since the majority of them are foldable, they help with heart and cardio health, diabetes, joints, bones, weight loss, mental health, motivation, depression, muscle build, etc. It is easy to use them and you chose when and how.
You can even have a race on it after entering all the information into the console. The treadmill at home helps you avoid bad weather and traffic, gives you privacy and comfort, all of which is good for motivation. There are pretty affordable ones with great quality on the market so if you can get one for yourself you will do a great favor to your health.