When we are thinking about in home weight loss workouts, one piece of equipment that comes to mind is a Power Tower. It is a pull up station and maybe the most helpful thing for the entire body someone can have at home. With the possibility of training in a minimal space, it is a handy tool for a living room or any other part of your house/apartment.
It offers specific workouts based on bodyweight training, with possible progression with weighted vests or other ways of adding weight to your body. Power Tower can be used in home weight loss workouts, building muscles, and getting shaped, or you can just add it as a new piece of equipment to a home gym. In any case, the pull up station is a must-have tool.
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Starting
In the beginning, it is going to be hard to do the reps but be persistent, and in time it’s going to get easier. When starting, you can try doing assisted exercises. For that, you will need loop-style resistance bands, attach one end of the band to a bar of a pull up station, and step in the other end of the band. This will assist in doing pull-ups and chin-ups by making it easier in the beginning. As you progress, use thinner bands to the point where you don’t need one anymore.
Body Parts And Exercises
As stated before, it is a full-body workout tool that allows training of your:
Abs – for this muscle group, the pull up station offers the possibility of doing vertical knee raises, a very effective way of working on abs and obliques.
Chest – every good tower has a pair of handles at the base, which is used to lower the body when doing push-ups.
Back, Biceps and Shoulders – power towers have a pull-up bar on the top, making them excellent workout equipment for pull-ups and chin-ups.
Triceps – it is very easy to shape and tone the triceps on this tool because it allows triceps dips.
Benefits Of Power Tower
There is always a possibility of occasional injury when training, but bodyweight training on a power tower reduces that possibility. It isn’t absolutely danger-free, but it’s far lower than training with weights, for example. Experts recommend it since it gets the heart rate up and gives a full-body workout without the need for additional machines and equipment. The pull up station fits well in any part of your home, it is easy to store, and most of them are very compact. They are very economical, it indeed costs more than monthly membership in a gym, but if we think how much would we spend through a year, it is a lot cheaper. Also, no need to spend more money on additional machines.
Power tower helps you lose fat, tone and build muscles, and straighten the core. All of that together leads to having a more productive and healthier life.
Here are 7 benefits of doing pull ups on a pull up station:
- back muscles strengthening
- arm and shoulder muscles strengthening
- grip strength improvement
- whole body strength improvement
- physical health improvement
- mental health improvement
- challenges muscle capability
Different Manufacturers
Weider is one of the top brands in fitness equipment producers. It’s been around for 25 years, and they produce all kinds of gym gear, machines, and home gym equipment.
Stamina
As a quality manufacturer, they serve large numbers of people around the globe. They started in 1987. and are determent to be better than anyone else. As a leading brand, they offer some of the best home training equipment.
Xmark Fitness
This company’s pull up station is in thousands of home gyms with extremely satisfied owners. The products they are offering are versatile, durable, and highly functional.
A 30-minute Workout On The Power Tower
- Warm-up 5 minutes (jumping jacks or burpees)
- Pull-ups 10 reps
- Push-ups 15 reps
- Triceps dips 15 reps
- Chin-ups 10 reps
- Vertical knee raises 15 reps
The rest between sets should be 1 – 2 minutes, and the set should be repeated 3 times.
The Best Piece Of Home Equipment
As you can conclude, the power tower is the best home fitness tool one can have. It allows beginners as well as advanced users to have a perfect workout. Pull up station is practically all-in-one equipment that contains almost the whole gym within, making it ideal for all muscle groups. It’s very cost-effective and durable, doesn’t need much space, it’s easy to maintain, and all of that makes it a desirable home exercise tool. Workout on Power Tower and proper, healthy nutrition can give excellent fat loss or muscle gain results.
