Good Healthy Snacks – Treats when Dieting
Being on a diet, whether for weight loss, muscle building, or maintaining your health, is very difficult. Everyone gets cravings for something sweet, and that …
What is the Intermittent Fasting Diet?
What is the intermittent fasting diet? Intermittent fasting is one of many popular diets in the world at the moment. Many people are using it …
What is plant based food?
We’ve all heard of the “clean eating” trend. If you are one of those people, then you might want to read this article to learn …
Good Mornings Exercise
A lot of us are not what you would call a morning person. We prefer to sleep in, and we like it that way. But …
Body Transformation of Fat to Muscle
The idea of body transformation of fat to muscle is something that has been a popular belief for thousands of years. From the Roman emperor …
The Best Fruits For Weight Loss
Fruits are some of the healthiest foods on Earth. They are packed full of nutrition, fiber, antioxidants, and vitamins, and have been shown to contribute …
What is a Metabolism Booster?
What is a metabolism booster? Here we won’t be talking about pills or some supplements. Instead, it’s all about natural ingredients and food. What you …
XTERRA ERG160 Full Motion Magnetic Rowing Machine
Name: XTERRA Fitness ERG160 Magnetic Rower Full Motion Magnetic Rowing Machine www.xterrafitness.com Price: $349.99 As low as $16.15/month at 0% APR Warranty: Frame – 1 …
Walking for Health Benefits
There are a lot of walking for health benefits for everybody. It doesn’t matter what’s your age or fitness level, you can solve some health …
What foods to avoid to lose weight?
When we are talking about weight loss, it’s all about food. What we eat and drink is 70% of success in weight loss, the remaining …