Everyone is looking for the quickest way to lose weight. That isn’t something you should do for a long time, but it’s possible to lose even up to ten pounds in a week depending on your metabolism, body composition, and physical activity. Be aware that losing a great amount of weight in such a short period probably means that majority of that weight is water. It’s a good start that will give you the needed motivation to carry on with a healthier lifestyle or some effective diet.
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The quickest way to lose weight when talking about diets could be the Keto diet. There is still a lot of research to be done about this one, but people all around the world swear by it, and I personally had great success with it. Don’t get me wrong, it’s not magic and you still have to be careful about calorie intake. It is based on avoiding carbs as much as possible. Another possible way is intermittent fasting.
Proteins make you feel full, they reduce appetite by regulating hormones and boost metabolism. Eating proteins for breakfast will make you feel full for hours. Eggs, oats, nut and seed butter, quinoa porridge, sardines, and chia seed pudding are some examples of a good breakfast. When you are busy and don’t have time to sit down and eat a whey protein shake is a good option, or as a supplement, if you think you didn’t get enough protein during the day.
Eat Fiber Veggies
Fibers are plant-based carbohydrates but unlike starch and sugar, they are actually not digested. That is a great thing when it comes to weight loss because they make you feel full while making it possible to lose weight. Vegetables are packed with vitamins, minerals and other valuable nutrients very much-needed when the body is going through fast changes and transformation.
Getting rid of excess water from your body will make you look a lot leaner, but don’t go the road of dehydrating yourself, it’s very unhealthy and can even be dangerous. Instead, avoid salt and consume more B6 vitamins and magnesium. More exercise and activity in general also reduces the accumulation of water in the body.
Lift Weights and Be Active
It is well-known that diet or shall I say nutrition is the most important to get rid of fat in your body. Folks, I’m sorry to tell you, but exercising has a major role in it, that’s just a fact. Resistance training is making it possible for your body recomposition and muscle growth to occur.
An increase in muscle mass increases your metabolic rate and thus the consumption of calories, which means fat loss. More muscles you have more energy you need, and that energy comes from stored fat in your body. Resistance training can come in various forms like weight lifting, resistance bands, exercise machines, or bodyweight training.
Here are some good choices for home training or building a home gym:
There are also some fitness apps for phones that are almost like having a personal trainer right beside you, they have great workout plans, nutrition advice, even recipes.
Two of them are standing out among others:
Being active during the day is very important too. Walk to the shop instead of driving, use a handheld basket in the shop, walk to and from the work, play with your kids, use the stairs, and so on, you get the picture, right? All of that burns calories and ultimately fat.
Getting a Good Sleep
Getting at least 5-6 hours of sleep during the night is essential. Our muscles don’t grow when we exercise, they grow when we sleep. Good night’s rest is also great for your metabolism, the main factor to convert calories into energy instead of fat.
Junk Food, Sodas, and Alcohol
We all know what processed junk food does to our bodies, there is no need to explain that. A lot of people are also mistaken about beverages. Avoid sodas, cokes, and such especially light ones, it is a common misconception that light drinks are fine and you can have peace of mind with them. The problem arises with artificial sweeteners, the body’s ability to count calories gets disturbed by them and that results in diet foods and drinks encouraging weight gain rather than weight loss.
What that means is that your body thinks it’s getting sugar but it’s not, which results in rising in cravings because the body wants that sugar it didn’t get. Unfortunately, you end up eating more than you would if you had just a regular coke.
You should change your habits around shopping as well. We all go to the store and just fill the basket with what we need. Now, that’s a mistake, there are a lot of products that look healthy but when you take look at the label with ingredients and nutritional values, you get surprised. Always check that and you will be able to eat healthy and quality food.
I’m sorry to tell you that there are no workarounds, quick fixes, or shortcuts when it comes to weight loss. That is if you don’t want it to come back, I’m sure you all heard about the jo-jo effect. Remember, diet is about 70% of success, and exercise the rest. I guess it comes to the healthiest, not to the quickest way to lose weight, and let’s face it, that’s the way it has to be if you want long-term success. So, guys stick to healthy, train regularly and you’ll get there.