The rowing machine is one of the most popular pieces of exercise equipment in the world, and for a good reason. It provides the possibility of a full-body rowing workout plan that is low-impact and easy on the joints. Additionally, the rowing machine has been shown to provide many health benefits, including improved cardiovascular health, increased strength, endurance, and better overall fitness level.
Rowing is a great way to burn fat and lose weight because it causes you to sweat pretty much and thus burn a lot of calories. Achieving your goals will be much easier with a good rowing workout plan. There are five of them below to check out.
Find the rowing workout plan that suits you the best and stick to it, results will be there. You will probably get hucked to it so much that you never want to stop. Of course, you will need a good rowing machine for workouts like that. You can check a review of a good rowing machine here.