What Is A Healthy Diet To Lose Weight Fast

Spread the love and share

Many of you guys must have wondered if there is a diet that combines health aspects with weight loss. So, thinking about what is a healthy diet to lose weight fast is a natural thing. Everyone knows that healthy food and exercise are the keys, but if you really want to know what is a healthy diet to lose weight fast, keep on reading.

Affiliate Disclosure

Some blog posts and web pages within this site contain affiliate links, which means we may earn a small commission if you click the link and then purchase a product or service from the third-party website.

Purchasing a product or service from a link does not increase your purchase price, but it is a great way to thank us if you enjoy our content and find our suggestions helpful. Please note that we only recommend products and services that we have personally used or have thoroughly researched.

The Allmighty Keto

For almost 100 000 generations, people have been hunter-gatherers eating low-carb food, and only in the last 500 What Is A Healthy Diet To Lose Weight Fast - fit bodygenerations have we switched to agriculturally produced food. That is where problems started for humans with all diseases we didn’t know about. In other words, we are genetically predestined and built to eat low-carb food, aka keto diet meals. One of the best diets is the ketogenic diet, popularly known as the Keto diet.

The Keto diet is based on eating food containing just a few carbohydrates and more healthy fats and protein. A typical ketogenic diet looks like this: 70% fat, 25% protein, and 5% carbohydrates. Eating this way makes the body use fats rather than carbs for energy. In this process, ketones get produced, which our body uses as fuel. We get the ketones from the fat we eat and from the fat stored in our body; thus, fat loss occurs.

That is not all, the Keto diet has excellent benefits for boosting metabolism and reducing appetite, and it is very well-known that those two play an essential role in fat loss. If metabolism slows down, the fat burning stops, so it is crucial to eat enough to keep the metabolic rate up. Reducing the appetite by controlling hunger hormones with a Keto diet is an excellent thing in the fight against cravings, and those can be bad, as many of you know.

Keto Diet Meals

What Is A Healthy Diet To Lose Weight Fast - fish protein

On a Keto diet person can eat about 20–50 grams of carbohydrates daily, so here are some keto diet meals you can eat and some that you can’t.

Keto-friendly food

What Is A Healthy Diet To Lose Weight Fast - veggies

  • Seafood – clams, mussels, octopus, oysters, squid, fish
  • Non-starchy vegetables – cauliflower, zucchini, brussels sprouts, broccoli – mainly all green vegetables
  • Cheese – all of them are very low in carbs and high in fat which makes them a suitable choice
  • Avocados
  • Meat and Poultry

What Is A Healthy Diet To Lose Weight Fast - bbq

  • Eggs
  • Coconut Oil
  • Plain Greek Yogurt
  • Olive Oil
  • Nuts and Seeds
  • Berries

What Is A Healthy Diet To Lose Weight Fast - berries

  • Butter and Cream
  • Olives
  • Coffee and Tea – unsweetened

Not so Keto-friendly food

  • Starchy Vegetables – potato, legumes, beans, corn, peas, and others
  • Grains – Bread, rice, crackers, and cereal
  • Sugar
  • Fruit – Whole fruit and fruit juice
  • Pasta

What Is A Healthy Diet To Lose Weight Fast - pasta

  • Flour – anything made from flour
  • Beer
  • Juice
  • Honey
  • Milk – unsweetened almond or coconut milk instead.
  • Oil

Heart Health Improvement

What Is A Healthy Diet To Lose Weight Fast - heart health

Usage of healthy fats like avocados and coconut oil reduces cholesterol and improves heart health. What happens is a drop in total cholesterol levels, low-density lipoprotein, or bad cholesterol, triglycerides, and an increase in high-density lipoprotein, or good cholesterol. Combined with a cardio workout and strength training, this will give the best results.

Protects The Brain

Ketosis – the state one gets into when following a Keto diet. Eating keto diet meals produces ketones that our body uses as fuel instead of carbohydrates. Ketones are also better fuel for the brain. They are neuroprotective, meaning they can strengthen and protect the brain and nerve cells, and the brain uses them more efficiently than carbs.

Epilepsy

Information from the Epilepsy Foundation suggests that being in the state of ketosis reduces seizures. Even with people who don’t respond well to other treatments and methods, especially children.

Diabetes

Diets for type 2 diabetes correlate with weight loss because most people with diabetes are What Is A Healthy Diet To Lose Weight Fast - diabetesoverweight or even obese, so a diet high in fat comes a bit strange at first. The Keto diet changes the way your body stores and uses energy and, in that way, eases diabetes symptoms. It improves blood glucose levels while reducing the need for insulin – insulin sensitivity.

When insulin is absent or doesn’t work as it should, carbohydrates turn to sugar, causing blood sugar spikes. A ketogenic diet helps people suffering from diabetes cut down on insulin and even create a state where they don’t need it anymore. The ketogenic diet also has other health benefits like lowering blood pressure and reduced dependency on medication.

Alzheimer’s Disease

Brain functions improve when ketones are used as fuel instead of carbs. A small number of essential carbohydrates are produced in the liver through the process known as gluconeogenesis. Brain resistance to insulin is a factor connected to Alzheimer’s disease, so the brain can’t use glucose (carbohydrates) efficiently.

That is why there is a higher rate of this disease among those with type 2 diabetes. The benefit of a Keto diet when talking about Alzheimer’s is that the brain isn’t using carbs as fuel anymore, but ketones instead, and thus brain functions return and get better again.

what is a healthy diet to lose weight fast Infographic
Data and source provided by Healthline

Autism Spectrum

An autistic person has a problem with language and socializing due to the neurodevelopmental disorder, and often symptoms are aggression, anxiety, and seizures. The ketogenic diet can improve and even reverse autism-like behavior.

It helps somebody suffering from autism normalize brain metabolism, have healthy brain development, decrease sensory overwhelm, have better motor functions, boost mood, and decrease aggression, anxiety, and depression. It also improves gut health, reduces inflammation and autoimmunity, and restores mitochondrial function.

The Verdict

There are many diets known today. Some of them are even very efficient in weight loss, but the Keto diet is not just another good diet; it is a way of nutrition that helps a lot more. Besides fat loss, the benefit of eating keto diet meals is that it helps with many serious diseases that are a massive problem for millions of people worldwide.

If we choose what we eat and do it as people did for generations, many diseases would disappear entirely. Cravings are hard to fight, but if you do and avoid processed food and fast food, this is the first step to a healthier society. Eat natural meat and vegetables, which are keto diet meals and you will have a chance to thank yourself for many more happy and healthy years.

Custom Keto Diet


Spread the love and share

2 thoughts on “What Is A Healthy Diet To Lose Weight Fast”

  1. As someone who has constantly struggled with his weight, I’ve tried a myriad of diets. Regarding Keto, I have done some research on it but still haven’t decided to try it.

    A couple of cousins started doing it and one of them dropped it because it was too hard. Personally, it’s hard for me to give up carbs. I know we have to eat them moderately, but practically cutting them off my diet is too extreme for me.

    I read somewhere that it’s loosely related to Atkins, which can help you lose weight but has side effects like increasing your blood pressure, triglycerides, and cholesterol. I think we have to be careful about eating too much fat.

    Well, that’s my two cents. Thanks for sharing.

    Reply
    • I know it’s hard to stick to any diet and Keto is no exception. There is an easier way, its called carb cycling and works a bit slower but the majority of people find it easier to stick with it. For three days you do as same as keto, on the fourth day you can have carbs, but natural ones, no chocolate, fast food and such. Then you repeat the cycle and so on. I hope this helps.

      Reply

Leave a Comment