What is a metabolism booster? Here we won’t be talking about pills or some supplements. Instead, it’s all about natural ingredients and food. What you eat is very important because it’s known that some foods increase or in other words boost your metabolism. Why is that important? Well, the higher the metabolism, the more calories you burn. That means that certain food choices can help you not only maintain your weight and body fat percentage but also lose fat. I think that is great, don’t you? Let’s see what is a metabolism booster food and how can you utilize it.
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Food Reach With Protein
Such foods like eggs, meat, dairy, legumes, seeds, nuts, fish, and others rich in protein can boost your metabolism for several hours. There is nothing special that you have to do, it’s just the fact that these foods need more time to be digested and thus use more energy for it, the result is greater spending of calories to do so. This is known as the thermogenic effect, the number of calories needed to digest and process the food.
Proteins increase the metabolic rate by 20% more than carbs and even up to 30% more than fats. Another great thing about protein is that they maintain and if used properly increase muscle mass which also means a higher metabolic rate. In addition, they make you feel fuller for a longer time, preventing you to eat too much.
Selenium, Iron, and Zinc
They have different but very important roles in the functioning of our bodies. The most important being the regulation of the function of our thyroid gland. The thyroid gland regulates body metabolism. Foods like meat, seafood, nuts, and seeds rich in these ingredients also help in the production of hormones in our bodies.
Caffeine
Three cups of coffee daily increase metabolism by 11% and as a result, we burn extra 100 calories a day. Caffeine is also helping you to have a more effective workout by boosting performance and thus burning more calories and fat. The effects of caffeine vary from person to person, and it is advised to be careful and not overdo caffeine consumption.
Legumes
Lentils, peas, chickpeas, beans, peanuts, and other legumes are foods higher in protein than other plant food. Since proteins digest slower it takes more energy and calories for the whole process. There is another thing as well, we know we have good bacteria living in your intestines, and fiber contained in the legumes is something they feed of, in turn producing short-chain fatty acids. Now, those acids are helping our body to use fat as fuel and regulate blood sugar levels. Legumes also contain arginine which helps the body to use more carbs and fat as an energy source.
Cocoa
When you ask yourself what is a metabolism booster, you have to consider a very nice and tasty treat like cocoa. Cocoa helps you boost your metabolism and does so by preventing enzymes in charge of breaking down the fat and carbs during digestion. Cocoa is thus preventing the weight gain and absorption of some calories. In any case, go for the raw product since processed foods are a bad and unhealthy choice.
Apple Cider Vinegar
This vinegar increases the amount of fat that we use as energy and decreases fat storage. Also, it’s slowing the stomach from being emptied and gives feelings of fullness. One tablespoon of apple cider vinegar can potentially make you eat up to 275 calories less than usual during the day. Please note that you should not consume more than two tablespoons of apple cider vinegar to avoid any side effects.
Coconut Oil
Coconut oil is lately used a lot more than in the past. This is because it’s being rich in medium-chain triglycerides that are different from other fatty acids. They go straight to the liver and are being used as energy, instead of being stored as fat in our body. A daily intake of 30 ml of coconut oil can significantly help you reduce your waist size.
Seaweed
As mentioned before, the thyroid gland produces hormones that have a major role in regulating the body’s metabolism. Seaweed is a great source of iodine and should be consumed several times a week to meet our need for iodine (150mcg/day). Iodine raises the metabolic rate of the body and thus helps us to burn more calories and fat in the process. Fucoxanthin is another ingredient found in seaweed that promotes fat loss and burning calories by boosting metabolism. Both compounds can be safely consumed and the best way is to consume them as brown seaweed.
Spices
Some spices are considered to have metabolism-boosting properties. 2 grams of ginger dissolved in water and consumed with a meal helps burn 43 calories more than drinking just water. This drink also has a positive effect on the feeling of hunger and being full for a longer time. Grains of paradise are from the same plant family as ginger and they have a similar effect. Another spice with much of the same ability is cayenne pepper, it’s a great addition to the meals by making them more delicious if you like spicy food. It’s boosting up the metabolic rate and helps you burn more fat than you usually would.
It All Comes To
What is a metabolism booster? Some foods can kick body metabolism to a higher gear. It’s my opinion that it is always better to use natural ingredients to accomplish your goals and the same applies to boosting your metabolism. Sure, there are other ways like pills and so on, but how sure are you that in the process those won’t do more damage than good? Eating healthy, choosing your food wisely, and enjoying it is the right path, it goes without saying that regular exercise is a must, that is the best way to get fit and look the way you always wanted.
